2025 community awards icon finalist upper hutt f
Facebook-f Phone-alt Youtube Instagram
Make a donation
Search

Steady As You Go

Current Steady As You Go classes across the Wellington Region

DAYTIMELOCATIONADDRESSNOTES & INFO
Monday10 amSeatoun Village Hall22 Forres Street, SeatounFULL
Monday10.30 amKarori Community Centre7 Beauchamp St, KaroriFULL
Monday11 amQuaker Meeting Rooms7 Moncrieff St, Mt Victoria
Monday11amKnox Church574 High Street, Boulcott, Lower HuttFULL
Monday12pmSt Peters Church, Garden Room170 Victoria Street, Te AroFULL
Monday12 pmJohnsonville Community Centre3 Frankmoore Ave, JohnsonvilleFULL
Monday1 pmSt Barnabas, Plimmerton Presbyterian Church106 Mana Esplanade, ParemataFULL
Monday1 pmIsland Bay Community Centre137 The Parade, Island BayFULL
Monday1 pmTawa Community CentreCambridge Street, TawaFULL
MondayRimutaka PrisonTrentham, Upper HuttClosed group
Tuesday11 amSt Barnabas Church35 Box Hill, KhandallahFULL
Tuesday11 amSeatoun Village Hall22 Forres Street, SeatounFULL
Tuesday11 amSt Mary’s Church Hall69 Discovery Drive, WhitbyFULL
Tuesday11 amWainuiomata Library1 Queen Street, WainuiomataTemporarily on hold
Tuesday11 amTe Kupenga o Rongomai - Maidstone Sports HubMaidstone Sports Hub, 11 Railway Avenue, Upper Hutt
Tuesday12 pmLinden Community Centre / Kapi-Mana Bridge Club10 Linden Avenue, TawaFULL
Tuesday12 pmNewtown Community CentreCorner of Rintoul and Colombo Streets, Newtown
Tuesday12.45 pmKarori Community Centre7 Beauchamp Street, Karori
Tuesday1 pmVogelmorn HallMornington Rd, Brooklyn
Tuesday1 pmKilbirnie-Lyall Bay Community Centre56-58 Bay Road, Kilbirnie
Tuesday1 pmJohnsonville Uniting Church16 Dr Taylor Terrace, Johnsonville
Tuesday1.30 pmWalter Nash Centre20/22 Taine Street, Taita
Wednesday9.30 amLive Online ClassZoomPlease fill-in form below to register (livestream class)
Wednesday11 amKnox Church574 High St, Boulcott, Lower Hutt
Wednesday11:30 amPorirua City Hub7 Serlby Place, Porirua City Centre, Porirua*Note time change, now starts at 11:30am
Wednesday11:30 amSt Andrews Anglican Church, Plimmerton11 Steyne Avenue, Plimmerton, PoriruaFULL
Wednesday12 pmAll Saints Church, Hataitai90 Hamilton Road, Hataitai
Wednesday12 pmEastbourne Community HallTuatoru St, Eastbourne, Lower Hutt
Wednesday12 pmKarori Community Centre7 Beauchamp St, KaroriFULL
Wednesday12.30 pmTe Tūhunga Rau - Strathmore Community Centre108 Strathmore Ave, Strathmore Park
Wednesday1.30 pmHeretaunga Community Church
51 Lane Street, Wallaceville, Upper HuttFULL
Wednesday1.30 pmIsland Bay Community Centre137 The Parade, Island Bay
Thursday10 amSt Peters Church (Garden Room)Willis Street, WellingtonFULL
Thursday11 amBob Scott Retirement Village25 Graham St, Petone, Lower HuttFULL
Thursday1 pmTawa Community Centre5 Cambridge Street, Tawa
Thursday1.30 pmWalter Nash Centre20/22 Taine Street, TaitaON HOLD/CANCELLED FOR NOW
ThursdayThorndon, WellingtonYODAT. By referral only
Friday10 amJohnsonville Community Centre3 Frankmoore Avenue, JohnsonvilleFULL
Friday10 amQuaker Meeting Rooms7 Moncrieff St, Mt VictoriaAligned To Go class. FULL
Friday11.30 amIsland Bay Community Centre137 The Parade, Island BayFULL
Friday11.00 amSeatoun Village Hall22 Forres Street, SeatounFULL
Friday11 amSt Mary's Church Hall, Whitby69D Discovery DriveFULL
Friday1 pmLoaves & Fishes, Wellington Cathedral of St Paul2 Hill Street, Thorndon

 

Our ‘Steady As You Go’ exercise classes are available around the Wellington region. These classes are designed to improve strength and balance and help prevent a fall.

Steady as You Go classes improve:

  • Balance and leg strength
  • Flexibility
  • General fitness and wellbeing

And they are a great way to meet new people.

Classes consist of a combination of sitting, standing and walking exercises, and take around an hour.  They are ideal for complete beginners, are ongoing and you can find out how you’ve improved over your first 10 weeks.

Classes are established by one of our staff members with the aim of becoming peer-led at the end of 10 weeks.

You can find your nearest class in the list above. If you’d like to join a class that isn’t marked as full, come by ten minutes before the class starts. $3 donation. For more information please contact us.

Aligned To Go – Our Newest Exercise Class

• Dance-based movements
• Seated, standing, and walking movements
• Improve balance, stability, flexibility, and coordination

Recently developed by Age Concern Otago in collaboration with the University of Otago, Aligned To Go is our newest falls prevention exercise class.

Aligned To Go is quite different from the original Steady As You Go as it is designed by a contemporary dancer in association with the University of Otago. It’s much faster than Steady As You Go, and a little longer. It requires participants to do some barefoot walking and parts of it are dance moves.

This class is suitable for seniors who would like something a little faster than Steady As You Go. $3 donation.

Our Aligned to Go class is currently full. If you would like to be on our waitlist for a new class, please fill in click on the link below to fill in the form:

Click on the image to view...
Meet the Quaker Meeting House group: click on the image above for a glimpse into a Steady as You Go exercise class. There are 30 classes around the Wellington Region - we hope you'll join us!

Register for the ONLINE Steady As You Go class

The class starts at 9.30am every Wednesday on Zoom. It lasts 45 minutes and everyone welcome! To join this online class, fill in the form below and we’ll email you the link each Tuesday.

Steady As You Go is an approved strength and balance programme in the Government’s Live Stronger for Longer initiative. Find out more about Live Stronger for Longer here.

Watch Ann do the class at home

Other Videos from Age Concern New Zealand, including Steady As You Go videos, available on YouTube

mavisacnz

Steady As You Go featured on Seven Sharp!