SAY Go exercise classes

Update: many of the SAY Go exercises classes are taking place again now that we’re in Level 1. Please contact your peer leader or 04 499 6648 to find out if your class is running.


Our ‘Steady as You Go’ exercise classes are available around the Wellington region. These classes are designed to improve strength and balance and help prevent a fall. 

SAY Go classes improve:

  • Balance and leg strength
  • Flexibility
  • General fitness and wellbeing

And are a great way to meet new people.

Classes consist of a combination of sitting, standing and walking exercises, and take around an hour.  They are ideal for complete beginners, are ongoing and you can find out how you’ve improved over your first 10 weeks. 

Classes are established by one of our staff members with the aim of becoming peer-led at the end of 10 weeks.

Gold coin donation/koha is appreciated. You can find your nearest class below. If you’d like to join a class, come by ten minutes before the class starts. For more information please contact us.

CGSB Tick Logo Positive Filled (002)

Falls are not a natural part of ageing – falls are preventable!

To keep us active during the Covid-19 quarantine, Ann Dalziel has recorded a Say Go exercise
Click the image below to view the video...

Seven Sharp covered Wellington Seniors' Week in this delightful clip.

Steady As You Go Classes 2020

Information posters:

Vogelmorn Hall

Central Park Apartments

Quaker Meeting Rooms

Karori Community Centre

Seatoun Village Hall

Johnsonville Community Centre

We also offer other exercise classes from time to time, like this Spin Poi class.

Click the image below to view the video…