Our ‘Steady as You Go’ exercise classes are available around the Wellington region. These classes are designed to improve strength and balance and help prevent a fall.
SAY Go classes improve:
- Balance and leg strength
- Flexibility
- General fitness and wellbeing
And are a great way to meet new people.
Classes consist of a combination of sitting, standing and walking exercises and take around an hour. They are ideal for complete beginners, are ongoing and you can find out how you’ve improved over your first 10 weeks.
Classes are established by one of our staff members with the aim of becoming peer-led at the end of the 10 weeks.
Gold coin donation/koha is appreciated. You can find your nearest class below. For more information please contact us.
Falls are not a natural part of ageing – falls are preventable!
Steady As You Go Classes 2020
| DAY | TIME | LOCATION | ADDRESS | NOTES & INFO |
|---|---|---|---|---|
| Monday | 10.30am | Innermost Gardens | Mount Victoria, Wellington | Dementia group – by referral only |
| Monday | 11am | Quaker Meeting Rooms | 7 Moncrieff St, Mt Victoria | FULL |
| Monday | 12pm | Johnsonville Community Centre | 3 Frankmoore Ave, Johnsonville | FULL |
| Monday | 1pm | Tawa Community Centre | Cambridge Street | |
| Tuesday | 11am | Seatoun Village Hall | 22 Forres Street, Seatoun | |
| Tuesday | 11am | St Mary’s Church Hall | 69 Discovery Drive, Whitby | |
| Tuesday | 11am | Koraunui Stokes Valley Hub | 184 Stokes Valley Rd | |
| Tuesday | 11am | Upper Hutt Library | 844 Fergusson Drive, Upper Hutt | From 28th January 2020 |
| Tuesday | 1pm | Vogelmorn Hall | Mornington Rd, Brooklyn | |
| Wednesday | 12pm | Eastbourne Community Hall | Tuatoru St, Eastbourne | |
| Wednesday | 12pm | Walter Nash Centre | 16 Tocker St, Taita | |
| Wednesday | 12pm | Karori Community Centre | 7 Beauchamp St, Karori | FULL |
| Wednesday | 1pm | Newlands Community Centre | 9 Batchelor St, Newlands | |
| Thursday | 10am | St Peters Church (garden room) | Willis Street | From 13th February 2020 |
| Thursday | 11am | Bob Scott Retirement Village | 25 Graham St, Petone | |
| Thursday | 10.30am | Thistle Hall | Cuba Street, Wellington | Chinese group |
| Thursday | 1pm | Koaunui Stokes Valley | 184 Stokes Valley Rd, Stokes Valley, Lower Hutt | |
| Friday | 11.30am | Island Bay Community Centre | 137 The Parade |
Click the images below to view full-screen information posters:
Vogelmorn Hall
Quaker Meeting Rooms
Karori Community Centre
Seatoun Village Hall
Johnsonville Community Centre
