Community Support Services | Age Concern Wellington

Our ‘Steady as You Go’ exercise classes are available around the Wellington region. These classes are designed to improve strength and balance and help prevent a fall.

SAY Go classes improve:

Balance and leg strength
Flexibility
General fitness and wellbeing

And are a great way to meet new people.

Classes consist of a combination of sitting, standing and walking exercises and take around an hour. They are ideal for complete beginners, are ongoing and you can find out how you’ve improved over your first 10 weeks.

Classes are established by one of our staff members with the aim of becoming peer-led at the end of the 10 weeks.

Gold coin donation/koha is appreciated. You can find your nearest class below. For more information please contact us.

Falls are not a natural part of ageing – falls are preventable!

Steady As You Go Classes 2019

DAY	TIME	LOCATION	ADDRESS	NOTES & INFO
Monday	10.30am	Innermost Gardens	Mount Victoria, Wellington	Dementia group – by referral only
Monday	11am	Quaker Meeting Rooms	7 Moncrieff St, Mt Victoria	FULL
Monday	12pm	Johnsonville Community Centre	3 Frankmoore Ave, Johnsonville	FULL
Monday	1pm	Tawa Community Centre	Cambridge Street
Tuesday	11am	Seatoun Village Hall	22 Forres Street, Seatoun
Tuesday	11am	St Mary’s Church Hall	69 Discovery Drive, Whitby
Tuesday	11am	Koraunui Stokes Valley Hub	184 Stokes Valley Rd
Tuesday	1pm	Vogelmorn Hall	Mornington Rd, Brooklyn
Wednesday	12pm	Eastbourne Community Hall	Tuatoru St, Eastbourne
Wednesday	12pm	Walter Nash Centre	16 Tocker St, Taita
Wednesday	12pm	Karori Community Centre	7 Beauchamp St, Karori
Wednesday	1pm	Newlands Community Centre	9 Batchelor St, Newlands
Thursday	11am	Bob Scott Retirement Village	25 Graham St, Petone
Thursday	10.30am	Thistle Hall	Cuba Street, Wellington
Thursday	1pm	Koaunui Stokes Valley	184 Stokes Valley Rd, Stokes Valley, Lower Hutt
Friday	11.30am	Island Bay Community Centre	137 The Parade
Friday	2pm	Village at the Park	Rintoul Street, Newtown	Closed group.