Our ‘Steady as You Go’ exercise classes are available around the Wellington region. These classes are designed to improve strength and balance and help prevent a fall.
SAY Go classes improve:
- Balance and leg strength
- General fitness and wellbeing
Classes are established by one of our staff members with the aim of becoming peer-led at the end of the 10 weeks.
Gold coin donation/koha is appreciated. You can find your nearest class below. For more information please contact us.