Steady As You Go

*Classes may be on hold due to the evolving Covid-19 situation. Please follow government guidelines, and check with your Peer Leader for more information.*

Our ‘Steady as You Go’ exercise classes are available around the Wellington region. These classes are designed to improve strength and balance and help prevent a fall. 

Steady as You Go classes improve:

  • Balance and leg strength
  • Flexibility
  • General fitness and wellbeing

And are a great way to meet new people.

Classes consist of a combination of sitting, standing and walking exercises, and take around an hour.  They are ideal for complete beginners, are ongoing and you can find out how you’ve improved over your first 10 weeks. 

Classes are established by one of our staff members with the aim of becoming peer-led at the end of 10 weeks.

Gold coin donation/koha is appreciated. You can find your nearest class below. If you’d like to join a class, come by ten minutes before the class starts. For more information please contact us.

Meet the Quaker Meeting House group: click on the image above for a glimpse into a Steady as You Go exercise class. There are 30 classes around the Wellington Region - we hope you'll join us!

Falls are not a natural part of ageing – falls are preventable!

Steady As You Go Classes 2021

To keep us active during the Covid-19 lockdown, Ann Dalziel has recorded a Say Go exercise
Click the image below to view the video...

Seven Sharp covered Wellington Seniors' Week in this delightful clip.

Johnsonville Collective Hub

Island Bay Community Centre

We also offer other exercise classes from time to time, like this Spin Poi class.

Click the image below to view the video…