Update: many of the SAY Go exercises classes are taking place again now that we’re in Level 1. Please contact your peer leader or 04 499 6648 to find out if your class is running.
Our ‘Steady as You Go’ exercise classes are available around the Wellington region. These classes are designed to improve strength and balance and help prevent a fall.
SAY Go classes improve:
- Balance and leg strength
- Flexibility
- General fitness and wellbeing
And are a great way to meet new people.
Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. They are ideal for complete beginners, are ongoing and you can find out how you’ve improved over your first 10 weeks.
Classes are established by one of our staff members with the aim of becoming peer-led at the end of 10 weeks.
Gold coin donation/koha is appreciated. You can find your nearest class below. If you’d like to join a class, come by ten minutes before the class starts. For more information please contact us.
Falls are not a natural part of ageing – falls are preventable!
To keep us active during the Covid-19 quarantine, Ann Dalziel has recorded a Say Go exercise
Click the image below to view the video...
Steady As You Go Classes 2020
| DAY | TIME | LOCATION | ADDRESS | NOTES & INFO |
|---|---|---|---|---|
| Monday | 10.30am | Innermost Gardens | Mount Victoria, Wellington | Dementia group – by referral only |
| Monday | 11am | Central Park Apartments | Brooklyn Road, Mt Cook | From 02 March 2020 |
| Monday | 11am | Quaker Meeting Rooms | 7 Moncrieff St, Mt Victoria | FULL |
| Monday | 12pm | Johnsonville Community Centre | 3 Frankmoore Ave, Johnsonville | FULL |
| Monday | 1pm | Tawa Community Centre | Cambridge Street | FULL |
| Tuesday | 11am | Seatoun Village Hall | 22 Forres Street, Seatoun | |
| Tuesday | 11am | St Mary’s Church Hall | 69 Discovery Drive, Whitby | FULL |
| Tuesday | 11am | Koraunui Stokes Valley Hub | 184 Stokes Valley Rd | |
| Tuesday | 11am | Upper Hutt Library | 844 Fergusson Drive, Upper Hutt | From 28th January 2020 |
| Tuesday | 1pm | Vogelmorn Hall | Mornington Rd, Brooklyn | |
| Wednesday | 12pm | Eastbourne Community Hall | Tuatoru St, Eastbourne | |
| Wednesday | 12pm | Walter Nash Centre | 16 Tocker St, Taita | |
| Wednesday | 12pm | Karori Community Centre | 7 Beauchamp St, Karori | FULL |
| Wednesday | 1:30pm | Newlands Community Centre | 9 Batchelor St, Newlands | |
| Thursday | 10am | St Peters Church (garden room) | Willis Street | From 13th February 2020 |
| Thursday | 11am | Bob Scott Retirement Village | 25 Graham St, Petone | |
| Thursday | 10.30am | Thistle Hall | Cuba Street, Wellington | Chinese group |
| Thursday | 1pm | Koaunui Stokes Valley | 184 Stokes Valley Rd, Stokes Valley, Lower Hutt | |
| Friday | 11.30am | Island Bay Community Centre | 137 The Parade |
Information posters:
Vogelmorn Hall
Central Park Apartments
Quaker Meeting Rooms
Karori Community Centre
Seatoun Village Hall
Johnsonville Community Centre
We also offer other exercise classes from time to time, like this Spin Poi class.
Click the image below to view the video…
