ACC has launched a free, balance exercise app, Nymbl.
Being in control of your health and wellbeing is so important for living a fulfilling life. Nymbl enables you to regularly do balance exercises, wherever you are, whenever you want, improving your balance, and enabling you to keep doing the things you love.
Whether you want to improve or maintain your balance, the app will take you through simple body movements that are easy to fit into a daily routine. The programme is fun, safe, and quick – taking only 10 minutes a day to improve your balance.
The app is completely free and simple to use, and enrolling is easy – step-by-step instructions show how to download and to use the app from a smart device.
Download the app to your device from the Apple App Store or Google Play Store, take part in the app-lead balance activity regularly (10 minutes a day) at no cost and keep doing the things you love, right now.