SAY Go exercise classes

We now offer a limited number of “Steady as You Go” falls prevention and balance classes in the Wellington and Hutt Valley area. These are weekly classes. They are led, initially, by a trained facilitator and then transition to a peer-led group.

The photo on the right is of a Peer Support Training day held in February 2019.

These training days, held by Age Concern Wellington, are for people who run the Steady As You Go classes.

Leaders from the groups at Seatoun, Mount Victoria, Johnsonville, Thistle Hall, Stokes Valley and Karori attended.

Steady As You Go Classes 2019

For more information please contact us.

Click the images below to view full-screen information posters:

Vogelmorn Hall

Quaker Meeting Rooms

Karori Community Centre

Seatoun Village Hall

Johnsonville Community Centre